(with a "K")
Kristina's experience with athletics, training, and movement began at the age of 3 when her dad handed her a tennis racket. Growing up a serious tennis player, Kristina became a multi-sport D1 athlete. Her extensive athletic career led to a passion for fitness and wellness. She has devoted her life to being a [Koach] - working with people of all levels and lifestyles to tap into their best physical and mental selves.
Kristina's history consists of battling various injuries. Her coaching mindset is founded on the notion of [K]ontinuous, [K]onsistent progression - "the physical doesn't live without the mental" - and both are a [K]onstant work in progress.